Beginner's Mindfulness & Yoga Level 2

Starts 27 July 2020

Mondays, 730-9pm | Sherwood Queenstown | 4 week course

Are you looking to deepen your practice or cultivate a regular yoga and mindfulness practice? Are you struggling to get to a scheduled class and would like to practice more at home?

 

I have designed this course for those who have either completed a beginners course with me or have been practicing for a while (at least 2 months of consistent practice). This course requires you to commit to 4 weeks of in person (2hours) classes plus additional support via a private facebook group. You will receive a handout with poses to practice at home and guided audio meditations. 


We will cover:
 

  • Breathework

  • Mindful movement

  • Sensory awareness

  • Mindfulness

  • Meditations

  • Journaling


In person classes: 730pm Sherwood Yoga Studio (90mins)
Mondays: 27 July - 17 Aug

What to bring or wear?
Come in comfortable clothes, all props are available at the studio.

Why commit to 4 weeks?
As with anything in life, the more you practice the better you get at it and you also get to chart your progression and feel the benefits from committing to this short practice of 90mins a week plus more in your own time during the week. And you don’t have to do it alone, be part of a collective group to keep you on track and accountable. 

Benefits you may experience include:
Better sleep
Less tension in your body
Increased awareness of your emotions and body
Increased mental clarity
Experience deep relaxation

Your well being investment: $150

Includes: 

- all taxes and fees

- a journal

- a set of poses/asanas manual 

- recorded audio/ guided meditations

- unlimited support from Elina via email/facebook

NO RISK MONEY BACK GUARANTEE: If you attend all the workshop (complete the course) and don’t feel you have received any benefit, you are entitled to a full 100% money back refund.

 

(minimum class size of 6, maximum of 12) - Full refund if course does not go ahead

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  © 2020 by Comes Naturally.

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