Sign up for Mindfulness & Wellness tips

  © 2019 by Comes Naturally.

  • Facebook - Grey Circle
  • LinkedIn - Grey Circle
  • Instagram - Grey Circle

Beginner's Mindfulness & Yoga Level 2

Starts 25 November

Mondays, 730-830pm | Sherwood Queenstown | 4 week course

Are you looking to deepen your practice or cultivate a regular practice? Are you struggling to get to a scheduled class and would like to practice more at home?

I have designed this course for those who have either completed a beginners course with me or have been practicing for a while (at least 2 months of consistent practice).

This course requires you to commit to 4 weeks of practice; 1 in person class, a online group meditation (to keep you motivated and accountable) via Zoom every week plus additional support via a private facebook group. You will receive a handout with poses to practice at home and guided audio meditations.

We will cover:

 

  • Breathework

  • Mindful movement

  • Sensory awareness

  • Mindfulness meditation

  • Yoga nidra


In person classes: 730pm Sherwood Yoga Studio (60mins)
25th November
2, 9, 16 December

Online Group Mediation, 730pm via Zoom (30mins)
27 November
4 December
11 December
18 December

What to bring or wear?
Come in comfortable clothes, all props are available at the studio.

Why commit to 4 weeks?
As with anything in life, the more you practice the better you get at it and you also get to chart your progression and feel the benefits from committing to this short practice of 1.5 hours a week. And you don’t have to do it alone, be part of a collective group to keep you on track and accountable.

Benefits you may experience include:
Better sleep
Less tension in your body
Increased awareness of your emotions and body
Increased mental clarity
Experience deep relaxation

Course fee: $125

NO RISK MONEY BACK GUARANTEE: If you attend all the workshop (complete the course) and don’t feel you have received any benefit, you are entitled to a full 100% money back refund.