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Yoga & Mindfulness for beginners

Mondays from 25 March 2019

715pm, Nadi Remarkables Park

Back by demand

Are you looking to enhance your overall health & well being, worry less, improve your focus and move your body more?

Kick start or deepen your yoga practice with Elina through a series of mindful practices incorporating pranayama (breath), asana (postures) and dharana (mindfulness).

Learn simple and effective breath techniques to calm the mind and activate the parasympathetic nervous system, or the "rest and digest" mechanisms of the body

Practice foundational asanas (postures) to develop the habit of discipline, the ability to concentrate and function effectively in your daily lives.

Understand how to move the body in a safe manner to benefit the muscles, joints and the blood circulatory system.

Develop and practice mindfulness, which helps to decrease cortisol, strengthens the immune system and increases physical and psychological well-being.

This course is for you if you are looking to attain overall health through the harmonising of the physical body, mind and emotions. No experience required.

Your health investment: $125 or early bird $105 (by 17th February)

* minimum 6 persons and maximum 12 persons for this course.