Mindfulness in the Workplace
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Today there is a great deal of research to prove the mindfulness helps to improve wellness, enhance performance, and improve workplace culture.

Benefits for employers and employees


Employers and their teams will learn grounded and powerful mindfulness techniques that can be applied at work to improve wellness, focus, engagement and productivity.

Mindfulness has been shown to reduce workplace stress, anxiety and reactivity, reduce absenteeism and healthcare costs, increase energy levels, resilience and facilitate great working relationships. Your staff will feel valued and your organisation will be a better place to work. Our course is part of a global, evidence-based, mindfulness movement used in companies such as Google, LinkedIn, Apple and Harvard Business School to dramatically increase wellness, creativity and purpose-driven performance. 

Get in touch with me to discuss the various training options available to your organisation depending on your needs and workforce size. Email: elina@comesnaturally.co.nz

Client Testimonials


“Elina came to our workplace and facilitated two 1.5 hours mindfulness sessions. I thought these would be very beneficial to our team, as our industry is, by essence, fast-paced, stressful, and all about multi-tasking. Both salespeople and administrative staff attended the workshop and both groups left with tools and tips about reducing and managing stress, learning how to be a better communicator, paying more attention to our surroundings and our triggers. Elina was super engaging and gave us some hands-on exercises to do on our own. The workshop is not intended to give you all the answers – as this wouldn’t be possible to do in a short 3 hours - but it is an excellent introductory course that leaves you thinking and makes you realize that small changes can make a big difference. I highly recommend this course to any managers who is looking at improving their employees’ wellbeing and performance at work.” 






Serena Mars, Office Manager, Bayleys Queenstown






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