Personal Mindfulness & Meditation Coaching
Learn the ancient practice of mindfulness & meditation to enable you to live a life you love. Learn how to manage stress and difficulties in life using sustainable techniques and tools designed for you and your lifestyle. Receive all the support and be held accountable as you start a new life skill.
Tibetan Singing Bowls Sound Healing
The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease. This session is great for those who struggles to relax their mind and body.
Mindfulness in the Workplace
Employers and their teams will learn grounded and powerful mindfulness techniques that can be applied at work to improve wellness, focus, engagement and productivity.