Personal Mindfulness & Wellness Coaching

Learn the ancient practice of mindfulness & mindset work to enable you to live a life you love. Learn how to manage stress and difficulties in life using sustainable techniques and tools designed for you and your lifestyle. Receive all the support and be held accountable as you start a new life skill to become more confident and have more self belief.

Organisational Health & Wellness

Research confirms that physical, social and mental wellbeing are closely interlinked, and that sickness absence is often a symptom of work stress and low engagement. Supporting employees to remain calm and mentally strong during times of change can help organisations stay robust and resilient to remain viable.

 

Tibetan Singing Bowls Sound Healing

The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease. This session is great for those who struggles to relax their mind and body.

YOGA

Elina offers yoga & mindfulness based group and private classes, workshops and retreats in Queenstown, NZ