We know that from many studies and research that there are many mental health benefits from a regular practice - from reducing stress, finding calm, sleeping better to strengthening relationships. Yet not more of us are meditating…
Perhaps you are keen to start but don’t know how to?
Perhaps you tried it once or twice and gave up because you were sure you were not doing it right.
Perhaps you have been meditating for a while now and want to deepen your practice.
Are you looking to deepen your practice or cultivate a regular yoga and mindfulness practice? Are you struggling to get to a scheduled class and would like to practice more at home? Click below to learn more.
This course is designed for seniors who are new to yoga and would like to improve their physical and mental well being. The pace is gentle and use props like walls and chairs to support their practice. With a focus on mindfulness meditations and breathing techniques, this course is suitable for all levels and abilities.
Learn the basics of Mindfulness and how to incorporate into your daily life.
23rd November SAT
1 - 4pm
Central Yoga Studio
In this 3 hour workshop, we will learn the principles of mindfulness and how to incorporate into our daily lives. We will also cover the formal and informal practices of mindfulness. This fun and interactive workshop will also include mindfulness exercises and meditation techniques. No prior experience is required and we will sit on chairs
A mindfully designed day of self care for all you beautiful and deserving women. Bring your daughters, mothers or girlfriends for a day of yoga, massages, spa and delicious nourishing food.
Your day will include 2 yoga sessions, herbal tea all day, use of the SPA facilities and a 2 course (Burmese cuisine inspired) lunch with a view . A special massage rate is also available to you to further loosen the tights spots. Only 8 massage spots are available, first come first served.
Headstands, “Sirsasana” in sanskrit is commonly known as the King of the asanas. It revitalizes the entire body and stimulates the mind.
This fun and relaxed headstand workshop is designed for students who already has a regular yoga practice and provides a safe environment to learn with confidence how to practice headstands that is most suitable for each individual.
Elina will cover the following:
-Benefits of inversions
-A gentle warm up sequence
-Preparation for headstand
-Art of falling
Free yourself from the fear of being upside down and gain all the benefits of inverting the body!