18th June 2020, Saturday
5pm - 615pm
Yoga Nadi, Remarkables Park
BACK BY POPULAR DEMAND
The ancient practice of sounding the singing bowls has been around for thousands of years to induce deep meditative and calm states, and to promote rest and healing.
The deep vibrations and healing energy of the Tibetan Singing Bowls will deepen and enhance the effects of the yoga asana. The sound vibrations are very powerful yet non-intrusive, impacting our parasympathetic nervous system to reduce stress and physical pain.
Elina is very excited to be hosting for the first time at Nadi Yoga, a nourishing and restorative session to bring your mind and body back into harmony. This class is all about slowing down and opening our bodies through passive stretching allowing our muscles to relax deeply. The resonance of the singing bowls, will help us to stay tuned into our bodies and breath for the perfect harmony of mind, body connection.
There will be mats, bolsters and blankets at the studio but please feel free to bring your own props/blankets/cushions to make it even more lush.