Yoga retreats offer time and space to slow down, reflect and realign priorities in life. Even yoga mini-retreats offer the space of calm and ease so that you can really connect with your body, mind and heart.
On a yoga retreat, you tend to drop the stressful thoughts and feelings by immersing yourself into the rhythm of the retreat that is calm, safe and supportive.
Give yourself a digital detox, releasing mental, emotional and physical tensions associated with excessive use of technology and tuning down the digital stimulation.
DEEPENING YOUR YOGA PRACTICE
Chances are, most of us rush to our yoga classes and rush back out after class to get back to work or mum-life. When you have nowhere else to be, you experience a deeper level of connection to your practice.
PROLONG PERIODS OF MINDFULNESS
Whilst during our regular yoga classes, we get the chance to practice mindfulness for an hour or so and then return back to our lives. At a retreat, we get to be mindful for prolong periods which enable us to feel deeply relaxed and connected to the source.
NOURISH YOUR BODY WITH HEALTHY FOOD
The food usually offered at the retreat helps you to eat clean to give your digestive system a break and inspires you to keep up a healthy diet upon your return home.
CONNECT WITH YOURSELF AND OTHERS
Choose to spend time re-connecting with yourself, or to build a deeper connection with your friend or partner if you are attending the retreat together. And if you are traveling solo, you'll have a chance to meet a bunch of amazing like-minded individuals or even make friends for life.
CHARGE YOUR BATTERIES
Our batteries were never designed to be everlasting - taking retreats can help you to recharge your batteries before they go flat or experience a burn out. Activities designed on a retreat aim to replenish your reserves of energy, health, glow and radiance and you have also have the option to pick and choose.
During the retreat you may get inspired to change your lifestyle for the better as you integrate the new habits like daily yoga, good nutrition or pick up a new hobby that could help you create a happier healthier lifestyle upon your return home.
Yoga retreats are now available in almost every conceivable part of the world, so you get to explore a new destination whilst enriching and nourishing your mind, body and soul.