FLOW & GLOW

Women's Yoga & Spa Day Retreat

19th September 2020 | Sat | Queenstown

Customised Yoga Spa Days also available for groups and parties.

Please contact me directly

19th September 2020, Saturday

Nugget's Point Hotel & Spa, Queenstown

 

A mindfully designed day of self care for all you beautiful and deserving women. Bring your daughters, mothers or girlfriends for a day of yoga, massages, spa, and delicious food. This mini-retreat is most likely what you need after months of hibernating in winter. A great way to pause and retreat, to fill your cup again and a great way to connect with like-minded women, who thinks looking after themselves is a necessity and not a luxury.

 

The Art of Journaling

Sharing feelings through a journal, a special place to unleash emotions, can help reduce stress and increase emotional intelligence. Journaling is more an art than a science - and has many benefits to support your wellbeing. We will explore ways to start a journaling practice that you can learn to do in your own time.

What is included:

  • All yoga & mindfulness sessions

  • Tea/coffee/grazing platter all day

  • Use of SPA facilities (Hot tub, sauna, stream room & salt pool)

  • 3 course Lunch

  • Art therapy session

What is NOT included:

  • Transfers to venue

  • Massage or any spa treatments

  • Additional food/drinks orders

A special massage rate is also available to you to further loosen the tights spots. Only limited massage spots are available, first come first served. $60 for 30mins body/head/foot massage

Day Itinerary

0830:   Arrival with free flow coffee/tea

0900:   Gentle detox yoga flow

0945:    Light breakfast

1015:     Spa and/or massage sessions

1300:    Seasonal 3 course Lunch (Gluten and dairy free.   Vegetarian option available)

1415:     Women's Circle/ The Art of Journaling

1530:    Restorative yoga with Tibetan singing bowls

1700:    End of Retreat

 

LIMITED TO ONLY 10 SPACES
 

Price of self-care day:  $239 

Early Bird (book by 8th August): $199

 

 

NB: Please let me know of any food allergies, so that we can make arrangements. Retreat will end no later by 5pm. Bookings are non-refundable unless due to medical emergency or repatriation.

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