FLOW & GLOW
Women's Yoga & Spa Day Retreat
19th September 2020 | Sat | Queenstown
Customised Yoga Spa Days also available for groups and parties.
Please contact me directly
19th September 2020, Saturday
Nugget's Point Hotel & Spa, Queenstown
A mindfully designed day of self care for all you beautiful and deserving women. Bring your daughters, mothers or girlfriends for a day of yoga, massages, spa, and delicious food. This mini-retreat is most likely what you need after months of hibernating in winter. A great way to pause and retreat, to fill your cup again and a great way to connect with like-minded women, who thinks looking after themselves is a necessity and not a luxury.
The Art of Journaling
Sharing feelings through a journal, a special place to unleash emotions, can help reduce stress and increase emotional intelligence. Journaling is more an art than a science - and has many benefits to support your wellbeing. We will explore ways to start a journaling practice that you can learn to do in your own time.
What is included:
All yoga & mindfulness sessions
Tea/coffee/grazing platter all day
Use of SPA facilities (Hot tub, sauna, stream room & salt pool)
3 course Lunch
Art therapy session
What is NOT included:
Transfers to venue
Massage or any spa treatments
Additional food/drinks orders
A special massage rate is also available to you to further loosen the tights spots. Only limited massage spots are available, first come first served. $60 for 30mins body/head/foot massage
0830: Arrival with free flow coffee/tea
0900: Gentle detox yoga flow
0945: Light breakfast
1015: Spa and/or massage sessions
1300: Seasonal 3 course Lunch (Gluten and dairy free. Vegetarian option available)
1415: Women's Circle/ The Art of Journaling
1530: Restorative yoga with Tibetan singing bowls
1700: End of Retreat
LIMITED TO ONLY 10 SPACES
Price of self-care day: $239
Early Bird (book by 8th August): $199
NB: Please let me know of any food allergies, so that we can make arrangements. Retreat will end no later by 5pm. Bookings are non-refundable unless due to medical emergency or repatriation.