Learn how to transform your life from overwhelm to calm and ease
Join Wellness & Mindfulness Coach, Elina Lim for an insightful introduction session into mindfulness.
In this 45mins session, Elina will share why mindfulness practice is crucial for our mental health, what are the foundational pillars of mindfulness, and how to practice and cultivate this ancient practice.
Mindfulness offers practical support to restore calm and happiness in our busy lives at any time and any place. Mindfulness is an evidence based practice that can alleviate anxiety, stress, exhaustion and depression.
*Book your free spot below to receive the Zoom link and a reminder closer to the time.
**If you are not able to attend live, please join the free private facebook group to watch the replay: Transform Your Life with Mindfulness