What is Mindfulness and why we should practice?
Rather than worrying about what has happened or might happen, when we are ‘present’ (or Mindful) we deal with whatever is happening. As we become more skilled at managing our state of mind and emotional states, we gain resilience. Then, we are empowered to use our minds effectively instead of our minds running us ragged!
We start to see things as they really are (instead of how we imagine them to be through the filter of our story and habitual patterns), so can respond effectively and appreciate more fully.
Simple yet powerful techniques for daily life at home, work and school
Ancient wisdom backed by modern neuroscience
Evidence-based and non-religious
Mindfulness is for everyone
How can Mindfulness & Meditation Coaching Help me?
Starting any new practice in life can be difficult, and mindfulness and meditation are no exceptions.
Maybe you’ve already tried practicing mindfulness & meditation, but you're not sure if you are doing it right or wrong. Maybe your monkey mind wouldn’t stay quiet. Perhaps you found it hard to stick with the practice.
Maybe you need to do something to reduce your stress, find joy again in your work or family life. Or sharpen your focus and increase your performance at work, sport or school.
This is where I can help you:
Teach you the basics
Hold you accountable for your practice
Offer guidance and support when you encounter challenges
Create a plan with you to help stick to your intentions
Choose from 2 packages:
Money-back Guarantee. If you have completed all sessions and customised plan and is not completely satisfied, I will refund your money back.
Basic - 3 x 1 hour Zoom sessions (NZ$180)
This option will help you identify your mindfulness & meditation goals, how to achieve them and what you need to set yourself up for a long lasting self practice.
Comprehensive - 8 x 1 hour Zoom session (NZ$450)
This option is a commitment to a lifelong practice, to fully experience the transformation from a dedicated, regular practice.
Get in touch now, for a free no-obligation 30mins consultation.
Mindfulness is our ability to pay attention to the present moment, with curiosity, and without judgment.