Wellness & Mindfulness COACHING
(In-person/Online via Zoom)
What is Mindfulness and why we should practice?
Rather than worrying about what has happened or might happen, when we are ‘present’ (or Mindful) we deal with whatever is happening. As we become more skilled at managing our state of mind and emotional states, we gain resilience. Then, we are empowered to use our minds effectively instead of our minds running us ragged!
We start to see things as they really are (instead of how we imagine them to be through the filter of our story and habitual patterns), so can respond effectively and appreciate more fully.
Simple yet powerful techniques for daily life at home, work and school
Ancient wisdom backed by modern neuroscience
Evidence-based and non-religious
Mindfulness is for everyone
"Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference — in our own lives and those of others." —Sharon Salzberg
How can Wellness & Mindfulness Coaching Help me?
If you answered "Yes" to most of these questions, you are not alone!
I support independent women over 35, from feeling overwhelmed, never good enough or doing enough to kick the overwhelm and become the best version of themselves in 12 weeks.
Using a simple 8 step programme “MORE THAN ENOUGH”, is designed to teach you how to handle work and life’s challenges with calm and confidence instead of overload and self-doubt for the modern woman who wants to live a life she desires.
It’s a personalised programme that will guide you every step of the way to design your life the way you truly desire. Instead of being in auto pilot mode, you will go through your day with purpose and energy, I will teach you how to identify areas of your life that is not lighting you up and the people who may be dragging you down.
This means that you will live a life that you want, and free from busyness & overwhelm. I only work with people who are committed to their personal growth and wants to be empowered to live a life they designed, not by accident.
Get in touch now, for a free no-obligation 30mins clarity call so assess if we are the right fit!
Are you feeling overwhelmed trying to juggle work and home life?
Are you placing everyone else (partner, pets and bosses etc) first before yourself?
Are you exhausted most of time and you know that you should eat better and move more?
Do you feel that you are never good enough or doing enough?
"Elina is an amazing teacher! She is very knowledgable and knows what she is talking about when it come to mindfulness practices and meditation. She is a good listener, an open communicator and she asks the right questions. I would recommend her to anyone that wants to explore their consciousness, self awareness and improve their personal practices."
"If you had told me 12 months ago that I would be doing daily mediation, weekly yoga and holistic counselling I would have thought you’d got the wrong person. As a busy cynic it’s taken a lot to change my way of thinking and actually prioritise my mental health. After working together through yoga courses, mediation and mindfulness workshops over the last year, when Elina suggested I would see value from some coaching sessions where we can delve deeper I jumped at the opportunity, and I’m so glad I did!
Elina has been such a support in keeping me grounded over the last 12 months, and these sessions add such a personal element of support and guidance. Elina allows the space and time for me to think for myself and rather than just treating the symptoms, and guides our sessions to delve deeper and support emotional aspects that come up along the journey. We’ve now completed six sessions and I have signed up for a further six.
Personally I have found them hugely beneficial and an investment I’m happy to make in my own well-being. Elina offers a fully supportive non judgemental space to work through any pain points and I have enjoyed the process and progress we’ve achieved together so far. After a stressful year I was burnt out, anxious and busy being busy. Through these sessions I’ve now got coping mechanisms to help me navigate situations without getting overwhelmed and allow myself space to breathe and de-stress without feeling guilty.
I would recommend this to anyone feeling like they would like to make some changes and prioritise their health. Thank you Elina"
Ash Hansen, AUSTRALIA
"When I booked my series of Holistic Coaching sessions, I wasn’t entirely sure what to expect. I hadn’t met her in person before (and live in a whole other country) and was curious as to whether we would connect well, let alone have her support and help me through a stagnant patch in my life.
Needless to say, I am forever grateful for my experience with Elina. I immediately felt calm and at ease as soon as she began to speak, allowing myself to feel safe and supported to open up to her. Elina supported me with so much kindness and honesty, providing me not only with clarity of my life but also a greater sense of purpose, creating more direction for my day to day living. She provided me with tools that I can practice and integrate into my days which offered me a sense of balance and harmony internally. With this incredible support, I have been able to move forward in life and am feeling that I am in a much better headspace to do so.
I highly recommend taking on some Holistic Coaching sessions with Elina. She is a beautifully generous, compassionate soul who genuinely makes you feel comfortable with no sense of judgement (which is important!!). Her powerful questions and conversations really helped me discover the root of my challenges and also how to move forward from them.
Elina is a credit to the Holistic coaching industry and I would not hesitate to seek her guidance and support again. Thank you Elina!"
"Elina is a supportive, inspiring coach that brought me game-changing results. She had a talent for seeing through my self-limitations and helping me realize what I’m capable of. I left her coaching program with the confidence and focus that I needed to shift my company into a new and uncertain industry. I highly recommend working with Elina if you want to create positive change in the world - and do so with more well-being and capability. If I didn’t, I wouldn’t be working on my mission as my most effective self."
Mindfulness is our ability to pay attention to the present moment, with curiosity, and without judgment.