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27th January 2019, Sunday 11am - 1pm

Headstands, “Sirsasana” in sanskrit is commonly known as the King of the asanas. It revitalizes the entire body and stimulates the mind.

This fun and relaxed headstand workshop is designed for students who already has a regular yoga practice and provides a safe environment to learn with confidence how to practice headstands that is most suitable for each individual.

 

Elina will cover the following:

-Benefits of inversions
-A gentle warm up sequence
-Preparation for headstand
-Detailed technique
-Common faults
-Art of falling
-Variations

Free yourself from the fear of being upside down and gain all the benefits of inverting the body!

Workshop fee: $35 (includes GST and fees)

(Limited to 12 spots, make payment to secure spots)