Meditation for Beginners - 3-week Course
3rd May - 17 May 2021 | Mondays
Learn simple yet powerful techniques of meditation that will help calm your mind and body, and allow you to feel more peace, tranquility and joy in your life.
With dedicated and consistent practice, meditation can free you from anger, depression, overwhelm, anxiety, insecurity, fear and much more. In this 3-week course you will learn mindfulness and meditation techniques that you can begin to practise immediately. You will also learn strategies for maintaining your practice and ways to deepen your meditations so you can feel more at peace and at ease with your life.
Topics covered include:
• What is meditation
• Understanding the stress response vs relaxation response
• Focus and concentration
• Learning to relax
• Bringing meditation into daily activity
We will meet as a group for 3 weeks to keep each other accountable, I will be available via email throughout these 3 weeks for support and help if and when needed.
This course is open to anyone who would like to learn to meditate, regardless of religious or spiritual orientation. This course is designed for those that are new to meditation or have been practising for many years, this course will help you establish a deep and consistent practice so you can feel more at ease and at peace with your life.
If you have questions about your meditation practice or if you need additional support, you are welcome to contact me directly. I also offer personalised meditation coaching - contact me for a free 30mins discovery session.
By the end of this course you will have the basic skills needed to start your own regular meditation practice.
100% satisfaction guarantee. If after attending all 3 sessions and you are not completely satisfied, I would gladly refund your fees fully. No question asked.
"I have been struggling with meditation for a while, and so wanted to learn a bit more about the different techniques. Elina is a very relaxed and knowledgeable teacher. I really enjoyed learning about the different mediation styles, and found it interesting and useful to know which ones suited me and which ones didn't. I would recommend this course to anyone who needs to relax their mind in this sometimes crazy world we live in. Thanks Elina" Kate Legg