Learn to Meditate - 3-week Course
ONLINE COURSE via ZOOM
19th, 26th Jan & 2nd Feb, 2020 | Tuesdays
7 - 8pm NZT
Learn simple yet powerful techniques of meditation that will help calm your mind and body, and allow you to feel more peace, tranquility and joy in your life.
With dedicated and consistent practice, meditation can free you from anger, depression, overwhelm, anxiety, insecurity, fear and much more. In this 3-week course you will learn mindfulness and meditation techniques that you can begin to practise immediately. You will also learn strategies for maintaining your practice and ways to deepen your meditations so you can feel more at peace and at ease with your life.
Topics covered include:
• What is meditation
• Understanding the stress response vs relaxation response
• Focus and concentration
• Learning to relax
• Bringing meditation into daily activity
We will meet as a group for 3 weeks to keep each other accountable, I will be available via email throughout these 3 weeks for support and help if and when needed.
This course is open to anyone who would like to learn to meditate, regardless of religious or spiritual orientation. This course is designed for those that are new to meditation or have been practising for many years, this course will help you establish a deep and consistent practice so you can feel more at ease and at peace with your life.
If you have questions about your meditation practice or if you need additional support, you are welcome to contact me directly. I also offer personalised meditation coaching - contact me for a free 30mins discovery session.
By the end of this course you will have the basic skills needed to start your own regular meditation practice.
100% satisfaction guarantee. If after attending all 3 sessions and you are not completely satisfied, I would gladly refund your fees fully. No question asked.