Hikers
Hikers

Healthy Mind, Healthy Life

Do you want to live your life with more confidence and self-belief?

8-week Online Group Coaching Course (Only 8 spots available)

Are you:

  • Experiencing low mood and wish you had more energy to get through the day?

  • Having trouble drawing healthy boundaries and saying “No” to people/situations?

  • Getting annoyed or irritable easily when situations/outcomes don’t go according to plan?

  • Finding it tough to bounce back from set backs or rejections?

  • Facing high pressures from work or yourself?

  • Suffering from anxiety or poor sleep quality?

If you answered yes to some/all of the above, and you don’t know how or where to start making changes in your life, this is the course for you.  This live group coaching course provides you with mindfulness-based knowledge and tools to make long-lasting shifts towards better well-being so that you can manage life's challenges skillfully. Meet other likeminded participants whilst gleening from their experiences to learn and meet your own individual health goals.

because, I know what it was like to feel like life is constantly against me, feeling never good enough or doing enough, and letting people /situations affect me negatively.

I felt the pressures of society, to try and be that woman that has it all, career, family, wealth and beauty etc... I have also experienced major setbacks in my life: - a major financial loss, the breakdown of a 10year marriage and a career change.

I know what it feels like to not know who I really am, constantly doubt myself, feeling like I wasn't doing or being enough. Living in fear that I would never be happy or feel like myself again.

It took me years of inner work and mindful practices to nourish and heal myself. While I am far from perfect, and I am still walking this journey of self-belief & self-love every day, I now have a wonderful, and confident relationship with myself. 

I know I can help you create a mindfulness practice to support you to deal with life's challenges and your worst inner critic- in weeks not years. 

I created this program

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This course is for you if you...

  • Are feeling stuck in any areas of your life, like work, family & relationships

  • Seek positive habits around sleeping, eating and exercise

  • Want to better manage stress and build resilience

  • Want to develop a better relationship with yourself and others

  • How to draw healthy boundaries skillfully

  • Learn how to say “No” with confidence

  • Let go of negative self-talk

  • Want accountability and support to implement the changes

  • Are ready to commit and take actions

  • To connect with other likeminded people on a similar journey

"Elina has made me accountable for sticking to things that I know I enjoy and align with my values - even if I can find 1000 jobs to do before hand, I am practising to put them first, and I feel great for doing myself justice, even when the old voices inside my head tell me otherwise. So far, Elina has been able to teach me how to use space, and through ‘almost’ daily meditation sessions, I can incorporate that space into everyday scenarios, which brings a lot more peace with it. I’m learning things about myself that have always been there, but now they have a reason, which is incredibly refreshing."         Abi, New Zealand

"'I recently worked with Elina on my long-standing anxiety. She was able to intuitively direct our conversations, drawing out and identifying areas of my life which were creating challenge and gently helping me to unpack them. She provided tangible tools and processes for me to follow to assist with the healing journey, which proved genuinely beneficial. The real advantage of working with Elina is in her experience with so many different strategies and approaches to both healing anxiety and promoting general wellness – she is able to recognise what will be of benefit to a person’s specific circumstance, helping to cut through the myriad of often confusing information out there. I highly recommend taking the time to talk with Elina about her approach to mindfulness and wellness.'."         Susan, New Zealand

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What you will receive:

  • 8  x weekly coaching zoom sessions (75mins) These will be interactive, workshop-style sessions with a mix of powerful teachings, journaling activities and Q&A

  • Worksheets and exercises you get to keep 

  • Unlimited access to Elina via Facebook chat or whatsapp

  • Access to a private Facebook Group for accountability and support, and be able to interact and connect with others whom you are sharing the journey with.

Course details:

Start date: 20th Sept, Monday 

Live Coaching Sessions (on Zoom): Mondays 730pm NZT - if you cannot attend live, you will be able to access the recordings.

Topics we will cover include:

  • Life & Wellness Audit

  • Mindfulness Practice

  • Meditation in daily life

  • Developing a Growth Mindset

  • Cultivating Self Awareness

  • Boost your Self Confidence

  • How to Draw Healthy Boundaries

  • Deepen Self-Compassion & Loving Kindness

You are just 8 weeks away from living your life with more confidence and self-belief?

 

Self-investment (NZD):

$497 or 2 x $277