Body Scan
This 8mins body scan meditation is a simple guide for cultivating a body awareness practice.
DEEP MUSCLE RELAXATION
This guided relaxation/visualisation exercise (12mins) helps to further relax the body and prepares the mind for relaxation. It also trains the brain to automatically recognise the difference between tensed and fully relaxed muscles.
Free Guided Meditation with Tibetan Singing Bowls for Beginners
This is a five-minute guided meditation practice suitable for beginners or those with no prior experience using the Tibetan singing bowls to help us anchor our awareness to the deep relaxing sounds of the singing bowls. This practice helps to cultivate a calming and relaxing experience anytime, anywhere.
FREE COURSE:
A Beginners Guide to Mindfulness
In this 3 part series of the beginners guide to Mindfulness, Elina will introduce the mindfulness practice, why we need it, especially now and how to practice it in our daily lives to manage stress levels and cultivate presence to experience every moment in our lives.
FREE ebook
A Practical Guide for Beginners on Mindfulness
Understand why we need to practice mindfulness especially now and how to practice it in our daily lives to manage stress levels and cultivate presence to experience every moment in our lives.