Deepen Your Beginning Meditation Practice
6-week course

Sherwood Wellbeing Studio, Qeenstown

Starts 22 February 2021 | Mondays

7.30 - 8.30pm NZT

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You have started meditating but you feel like you’re not doing it right, have an overactive mind and can hardly find enough time to do fit in a daily practice. 

So you start feeling disappointed and  end up finding excuses to not meditate - but it doesn’t have to be this way.

This 6-week course is designed for meditation newbies to practically and efficiently work through these obstacles so that your meditation can deepened and spread to benefit more areas of your life;- reduce your daily stress and suffering, boost our compassion for ourselves and others. 

 

Each week’s teaching and practice will allow you to build up your capacity to meditate and sit in stillness for longer. By the end of 6 weeks, you will be able to comfortably meditate for at least 30mins in each sitting. Although a daily 10mins meditation practice will still benefit the practitioner, being able to meditate longer will see deeper and more long lasting effects.

 

We will learn and practice:

 

  • Overcoming obstacles

  • Dealing with distractions

  • Letting go

  • Two traditional forms of meditations

  • Dealing with difficult emotions and relating to others

We will meet as a group for 6 weeks to keep each other accountable, I will be available via email throughout these 6 weeks for support and help if and when needed. 

This course is open to anyone who would like to deepen their meditation practice, regardless of religious or spiritual orientation. This course is designed for those who are not completely new to meditation and have been practising for at least 3months: - this course will help you establish a deeper and consistent practice so you can feel more at ease and at peace with your life.

If you have questions about your meditation practice or if you need additional support, you are welcome to contact me directly. I also offer personalised meditation coaching - contact me for a free 30mins discovery session. 

 

Self-investment: $150 (fees & taxes included)

(Minimum of 6 participants and maximum of 12 participants for ample individual attention)

100% satisfaction guarantee. If after attending all 6 sessions and you are not completely satisfied within 30days, I would gladly refund your fees fully. No question asked.