3 Mindful Habits to Practice During Difficult Times


How do you deal with significant events in your life; such as an unexpected job change, the end of a relationship, a personal health crisis, or a pandemic? Does it spin you out of control, leaving you in fear and anxiety? 

If you feel this way, you are not alone and it doesn't have to be this way,

There are 3 mindful habits that we can practice to support our mental and emotional health.

These 3 habits have been key to my own healing from a divorce, a major career change and moving to 3 different cities in 4 years.

​Join me on this live session (replay available) as I share 3 healthy habits to practice during difficult times that help you build emotional resiliency and mental strength.

Join me for a FREE live session to learn how on:

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